SAYING YES IS GIVING YOURSELF PERMISSION TO BECOME A PRIORITY. ITS SAYING YES TO A TRANSFORMATION; YES TO CHANGE. IT IS ALLOWING YOURSELF TO GROW AND TO LEARN. REACHING GOALS IS NEVER A PERFECT ROAD AND THERE WILL ALWAYS BE CHALLENGES ALONG THE WAY. SAYING YES TO YOURSELF IS FINDING YOUR REASON ‘WHY’ AND TAKING ACTION IN ORDER TO BECOME THE HEALTHIEST VERSION OF YOU.

ANYONE THAT IS READY TO COMMIT TO THEMSELVES AND TRULY WANTS TO CHANGE. IT DOES NOT MATTER IF YOU HAVE ACHES AND PAINS OR LIMITATIONS. IT DOES NOT MATTER WHAT YOUR CURRENT FITNESS LEVEL IS OR HOW MUCH KNOWLEDGE YOU HAVE ON HEALTH. IF YOU ARE READY TO MAKE A CHANGE AND WILLING TO SAY YES, THEN THIS IS RIGHT FOR YOU!

PRIMARILY, WE DO ONE-ON-ONE OR SEMI-PRIVATE SESSIONS. DUE TO THE INDIVIDUALIZED APPROACH EACH PROGRAM HAS; JACEELOU FIT DOES NOT OFFER GROUP CLASSES (3 OR MORE PEOPLE). WITH THAT BEING SAID, WE DO BELIEVE SOME TRANSFORMATIONS ARE MORE SUSTAINABLE WHEN WITH YOUR BEST FRIEND, ROOMMATE OR SIGNIFICANT OTHER. IF THAT IS YOUR PREFERENCE, LET’S SET UP A BREAKTHROUGH SESSION AND SEE HOW WE CAN HELP.

A BREAKTHROUGH SESSION IS A FREE CONSULTATION WHERE WE MEET EACH OTHER TO TALK ABOUT YOUR GOALS. WE WILL THEN DISCUSS WHAT HAS BEEN HOLDING YOU BACK AND CREATE A STRATEGY TO HELP YOU OVERCOME YOUR OBSTACLES. THIS SESSION IS ALL ABOUT YOU AND AT JACEELOU FIT, OUR NUMBER ONE GOAL IS TO HELP YOU REACH YOURS!

WE BELIEVE THAT THE JOURNEY TO A HEALTHIER SELF DOES NOT RELY SOLELY ON FITNESS BUT IS A COMBINATION OF FITNESS, NUTRITION AND MINDSET. WHEN ALL THREE COMPONENTS ARE OPTIMIZED, YOU ARE GIVEN THE BEST OPPORTUNITY TO BE SUCCESSFUL IN THE LONG TERM. THIS IS ACHIEVED BY MAKING SMALL AND SIMPLE CHANGES THAT ADD UP OVER TIME TO CREATE A LIFELONG TRANSFORMATION.

PRICING IS DETERMINED ON AN INDIVIDUAL BASIS. THERE ARE DIFFERENT PROGRAMS AVAILABLE TO FIT YOUR SPECIFIC GOALS AND NEEDS. PLEASE CONTACT FOR PRICING AND SET UP A FREE BREAKTHROUGH SESSION FOR MORE INFORMATION.

IT WILL BE FULL OF MUSIC, LIGHT MOVEMENTS TO LEARN ABOUT YOUR BODY AND LOTS OF COMMUNICATION. WEAR CLOTHES THAT WILL BE COMFORTABLE FOR YOU TO MOVE AND GROOVE IN (T SHIRT AND SHORTS/LEGGINGS). MAKE SURE YOU HAVE SHOES THAT ARE COMFORTABLE, SUCH AS A TENNIS/RUNNING/ATHLETIC TYPE SHOE. WE WANT OUR CLIENTS HYDRATED SO DON’T FORGET YOUR WATER BOTTLE.

NO, OUR GYM DOES NOT OFFER ANY MEMBERSHIPS AT THIS TIME. IT IS A PRIVATE FACILITY AND IS ONLY AVAILABLE ON A SCHEDULED BASIS WITH A TRAINER.

THE FACILITY IS A SMALL, PRIVATE GYM WHERE THE VOLUME OF CLIENTS IS EASILY CONTROLLED AND MANAGED. AFTER EVERY CLIENT, THE EQUIPMENT IS CLEANED AND SANITIZED THOROUGHLY. WE CONTINUE TO ABIDE BY HEALTH GUIDELINES ISSUED FROM THE CDC TO ENSURE SAFETY OF ALL WHO ENTER THE GYM.

FROM ATHLETICS AND ACCOLADES TO INJURIES AND SELF ESTEEM ISSUES, MY LIFE WAS ON A DOWNWARD SPIRAL. WHILE TRYING DIFFERENT DIETS AND EXPERIMENTING WITH RANDOM EXERCISES AT HOME, I SOON REALIZED I NEEDED TO TAKE RESPONSIBILITY FOR MY HEALTH BY LEARNING AS MUCH AS I COULD. I BECAME FASCINATED WITH THE BODY, NUTRITION AND WAYS TO BREAK THROUGH VARIOUS LIMITING BELIEFS. MY LIFE THEN STARTED TO LOOK UPWARD. FOLLOWING THIS NEW PASSION AND DETERMINED TO SHARE IT WITH OTHERS, I APPLIED AND WAS ACCEPTED INTO MEDICAL SCHOOL. WHILE PREPARING AS MUCH AS POSSIBLE BEFORE SCHOOL BEGAN, I REALIZED INSTEAD OF HELPING PEOPLE CURE THEIR AILMENTS, I WANTED TO BE IN THE TRENCHES AND HELP PREVENT THEM ALL TOGETHER. THIS LED ME TO PERSONAL TRAINING.

BECAUSE OF MY UNIQUE PERSONAL EXPERIENCES, I FEEL I AM ABLE TO RELATE MORE TO EACH CLIENT AND UNDERSTAND THEM EMOTIONALLY, PHYSICALLY AND MENTALLY. IT HAS ALTERED MY TRAINING APPROACH DRAMATICALLY AND ALLOWED ME TO BE MORE INDIVIDUALIZED WITH CLIENTS. AT JACEELOU FIT, WE BELIEVE THAT CUSTOMIZING EACH ASPECT OF THEIR PROGRAM ALLOWS FOR BETTER RESULTS THAT ARE LONG LASTING.